Feeling Stuck in a Slump?
You’re not alone. This guide provides evidence-based tools to help you understand your feelings, build momentum, and reclaim your well-being. Start your journey to feeling better today.
Understanding Your Feelings
This is not a diagnostic tool, but a way to reflect. Check the statements that have felt true for you for **more than two weeks**.
Your Reflection
As you check the boxes, a tailored reflection will appear here to help you consider the next steps.
When to Seek Professional Help
If you experience persistent negative feelings or thoughts of self-harm, it is critical to seek help immediately. You are not alone and help is available.
Call 1199 in Kenya
Kenya Red Cross Society
Actionable Strategies for Change
Small, consistent steps can create powerful momentum. Explore these five key areas to start building a path forward. Click on a card to learn more.
Reflect on Your Well-being
Use this tool to visualize where you’re putting your energy. This isn’t about judgment, but about awareness. Where might you focus your attention next?
